My Personal Fitness Program
1. April 4, 2011
Warm-up # of times Work-out Set(1) Set(2) Cool-Down # of Seconds
Step Ups 25 25 Sit Up 10 10 Straight Leg 60
Jump Rope 15 15 Stability Ball V-Ups 15 15 Knees to your Chest 60
Step Ups 25 25 Sit Up 10 10 Straight Leg 60
Jump Rope 15 15 Stability Ball V-Ups 15 15 Knees to your Chest 60
2. April 5, 2011
Warm-up # of times Work-Out Set(1) Set(2) Cool-Down # of Seconds
Step Ups 15 15 Leg Raises 5/15 5/15 Butterflies 30
Jump Rope 10 10 Lounges 10 10 Straight Down 30
Step Ups 15 15 Leg Raises 5/15 5/15 Butterflies 30
Jump Rope 10 10 Lounges 10 10 Straight Down 30
3. April 6, 2011
Warm-Up # of times Work-Out Set(1) Set(2) Cool-Down # of Seconds
Step-Ups 15 15 Sit Up 10 10 Straight Leg 30
Jump Rope 20 20 Stability Ball V-Ups 15 15 Knees to your Chest 30
Step-Ups 15 15 Sit Up 10 10 Straight Leg 30
Jump Rope 20 20 Stability Ball V-Ups 15 15 Knees to your Chest 30
4. April 7,2011
Warm-up # of times Work-Out Set(1) Set(2) Cool-Down # of Seconds
Step Ups 20 20 Leg Raises 10/10 10/10 Butterflies 25
Jump Rope 10 10 Lounges 8 8 Straight Down 25
Step Ups 20 20 Leg Raises 10/10 10/10 Butterflies 25
Jump Rope 10 10 Lounges 8 8 Straight Down 25
5. April 8, 2011
Warm-Up # of times Work-Out Set(1) Set(2) Cool-Down # of Seconds
Step-Ups 10 10 Sit Up 15 15 Straight Leg 45
Jump Rope 30 30 Stability Ball V-Ups 15 15 Knees to your Chest 45
Step-Ups 10 10 Sit Up 15 15 Straight Leg 45
Jump Rope 30 30 Stability Ball V-Ups 15 15 Knees to your Chest 45
6. April 11, 2011
Warm-up # of times Work-Out Set(1) Set(2) Cool-Down # of Seconds
Step Ups 30 30 Leg Raises 10/15 10/15 Butterflies 35
Jump Rope 15 15 Lounges 10 10 Straight Down 35
Step Ups 30 30 Leg Raises 10/15 10/15 Butterflies 35
Jump Rope 15 15 Lounges 10 10 Straight Down 35
7. April 12, 2011
Warm-up # of times Work-out Set(1) Set(2) Cool-Down # of Seconds
Step Ups 25 25 Sit Up 10 10 Straight Leg 25
Jump Rope 15 15 Stability Ball V-Ups 15 15 Knees to your Chest 25
Step Ups 25 25 Sit Up 10 10 Straight Leg 25
Jump Rope 15 15 Stability Ball V-Ups 15 15 Knees to your Chest 25
8. April 13, 2011
Warm-up # of times Work-Out Set(1) Set(2) Cool-Down # of Seconds
Step Ups 15 15 Leg Raises 15 15 Butterflies 30
Jump Rope 10 10 Lounges 10 10 Straight Down 30
Step Ups 15 15 Leg Raises 15 15 Butterflies 30
Jump Rope 10 10 Lounges 10 10 Straight Down 30
9. April 14, 2011
Warm-Up # of times Work-Out Set(1) Set(2) Cool-Down # of Seconds
Step-Ups 15 15 Sit Up 10 10 Straight Leg 30
Jump Rope 20 20 Stability Ball V-Ups 15 15 Knees to your Chest 30
Step-Ups 15 15 Sit Up 10 10 Straight Leg 30
Jump Rope 20 20 Stability Ball V-Ups 15 15 Knees to your Chest 30
10. April 16,2011
Warm-up # of times Work-Out Set(1) Set(2) Cool-Down # of Seconds
Step Ups 20 20 Leg Raises 10 10 Butterflies 25
Jump Rope 10 10 Lounges 8 8 Straight Down 25
Step Ups 20 20 Leg Raises 10 10 Butterflies 25
Jump Rope 10 10 Lounges 8 8 Straight Down 25
11. April 18, 2011
Warm-Up # of times Work-Out Set(1) Set(2) Cool-Down # of Seconds
Step-Ups 10 10 Sit Up 15 15 Straight Leg 25
Jump Rope 30 30 Stability Ball V-Ups 15 15 Knees to your Chest 25
Step-Ups 10 10 Sit Up 15 15 Straight Leg 25
Jump Rope 30 30 Stability Ball V-Ups 15 15 Knees to your Chest 25
12. April 19, 2011
Warm-up # of times Work-Out Set(1) Set(2) Cool-Down # of Seconds
Step Ups 15 15 Leg Raises 20 20 Butterflies 45
Jump Rope 10 10 Lounges 10 10 Straight Down 45
Step Ups 15 15 Leg Raises 20 20 Butterflies 45
Jump Rope 10 10 Lounges 10 10 Straight Down 45