My Personal Fitness Program

1. April 4, 2011

Warm-up # of times                Work-out  Set(1)  Set(2)                    Cool-Down # of Seconds
Step Ups    25  25                     Sit Up        10         10                        Straight Leg        60
Jump Rope  15  15                   Stability Ball V-Ups  15  15             Knees to your Chest  60

2. April 5, 2011

Warm-up  # of times             Work-Out  Set(1)   Set(2)                    Cool-Down # of Seconds
Step Ups  15 15                     Leg Raises  5/15  5/15                       Butterflies     30
Jump Rope 10 10                  Lounges       10     10                           Straight Down 30

3. April 6, 2011

Warm-Up # of times             Work-Out   Set(1)   Set(2)                  Cool-Down # of Seconds
Step-Ups  15  15                   Sit Up        10         10                         Straight Leg        30
Jump Rope  20  20               Stability Ball V-Ups  15  15               Knees to your Chest  30

4. April 7,2011

Warm-up  # of times             Work-Out  Set(1)   Set(2)                    Cool-Down # of Seconds
Step Ups  20 20                     Leg Raises  10/10 10/10                   Butterflies     25
Jump Rope 10 10                  Lounges       8     8                               Straight Down 25

5. April 8, 2011

Warm-Up # of times             Work-Out   Set(1)   Set(2)                  Cool-Down # of Seconds
Step-Ups  10  10                   Sit Up        15         15                          Straight Leg        45
Jump Rope  30  30               Stability Ball V-Ups  15  15                Knees to your Chest  45

6. April 11, 2011

Warm-up  # of times             Work-Out  Set(1)   Set(2)                    Cool-Down # of Seconds
Step Ups  30 30                     Leg Raises  10/15 10/15                   Butterflies     35
Jump Rope 15 15                  Lounges       10     10                          Straight Down 35

7. April 12, 2011

Warm-up # of times                Work-out  Set(1)  Set(2)                    Cool-Down # of Seconds
Step Ups    25  25                    Sit Up        10         10                        Straight Leg        25
Jump Rope  15  15                  Stability Ball V-Ups  15  15             Knees to your Chest  25

8. April 13, 2011

Warm-up  # of times             Work-Out  Set(1)   Set(2)                    Cool-Down # of Seconds
Step Ups  15 15                     Leg Raises  15  15                             Butterflies     30
Jump Rope 10 10                  Lounges       10     10                          Straight Down 30

9. April 14, 2011

Warm-Up # of times             Work-Out   Set(1)   Set(2)                  Cool-Down # of Seconds
Step-Ups  15  15                   Sit Up        10         10                         Straight Leg        30
Jump Rope  20  20               Stability Ball V-Ups  15  15               Knees to your Chest  30

10. April 16,2011

Warm-up  # of times             Work-Out  Set(1)   Set(2)                    Cool-Down # of Seconds
Step Ups  20 20                     Leg Raises  10       10                         Butterflies     25
Jump Rope 10 10                  Lounges       8     8                               Straight Down 25

11. April 18, 2011

Warm-Up # of times             Work-Out   Set(1)   Set(2)                  Cool-Down # of Seconds
Step-Ups  10  10                   Sit Up        15         15                          Straight Leg        25
Jump Rope  30  30               Stability Ball V-Ups  15  15                Knees to your Chest  25

12. April 19, 2011

Warm-up  # of times             Work-Out  Set(1)   Set(2)                    Cool-Down # of Seconds
Step Ups  15 15                     Leg Raises  20       20                         Butterflies     45
Jump Rope 10 10                  Lounges       10     10                          Straight Down 45