"Components Of Fitness"

"Guding Questions"

What is the difference between health-related and skill-related physical fitness?

Health-related fitness is something you do to keep yourself healthy of just to stay fit. Skill-related fitness is someting you do that shows that you are good at something such as a sport.

What are the health-related components of physical fitness?

Cardiovascular, Muscular Endurance, Muscular Strength, Flexibility, Body Compostion

What are the skill-related components of physical fitness?

Agility, Speed, Balance, Coordination, Power, Reaction Time

Why does a person not have to be a good athlete to be physically fit?

You can work out a lot and do everything you have to do to keep yourself in shape but you don't have to know how to play basketball or run track.

Why is it important to know your current level of health-related fitness?

It's important to know where you are now so that in the future you will know how much and how well you have done and how far you have come.