smithtequitriapersonalfitnessprogram
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Fitness Tests
First Assesment
Goals
PFP
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Fitnessgram Testing
Test
V-Sit & Reach Test
Curl-Up Test
Flexed Arm Hang
Pull-Up Test
Push-Up Test
Shoulder Stretch
Trunk Lift
My Results
7 1/2
5
0
0
10
Yes
8
HFZ
Title Text.
My Goal