"Goal Setting for Teenagers"

"Guiding Questions"

How can you take more responsibility for your health and fitness?

You can set goals and look back on everything you have wrote down for it so you can see what you did.

What are goals?

Goals are something you set for yourself that you want to accomplish.

What are goal setting?

When you write down something you want to achieve.

What is the difference between long-term goals and short-term goals?

The difference between long-term and short-term goals is that short-term goals may only take up to a couple of hours or months. Long-term goals may take a couple of years depending on what it is.

What are the steps necessary for successful goals setting?

You should always write your goals down and check off what you have done.

My Goals

"Step 1 - Desire"

I would like to improve my Cardiovascular Endurance.